Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 28: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
86,34g |
|
59,64g |
|
-
|
-
|
| elokuu 2018 |
| ke 8: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
106,55g |
|
47,35g |
|
33,48g |
|
-
|
-
|
| ti 7: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
123,85g |
|
59,85g |
|
37,56g |
|
-
|
-
|
| ma 6: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
2,03g |
|
7,97g |
|
-
|
-
|
| pe 3: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
39,74g |
|
70,32g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
57,83g |
|
75,66g |
|
-
|
-
|
| ma 9: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
49,49g |
|
135,66g |
|
-
|
-
|
| marraskuu 2017 |
| la 18: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
46,37g |
|
34,77g |
|
-
|
-
|
| pe 17: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
20,25g |
|
24,03g |
|
-
|
-
|
| to 16: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
31,30g |
|
39,66g |
|
-
|
-
|
| ke 15: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
71,69g |
|
48,17g |
|
-
|
-
|
|
|
