Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 3: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
40,14g |
|
4,82g |
|
-
|
-
|
ti 2: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
69,89g |
|
61,67g |
|
-
|
-
|
ma 1: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
100,48g |
|
52,33g |
|
-
|
-
|
maaliskuu 2024 |
su 31: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
72,99g |
|
42,99g |
|
-
|
-
|
pe 15: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
10,02g |
|
42,73g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
5,52g |
|
21,16g |
|
-
|
-
|
ma 30: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
39,46g |
|
102,50g |
|
-
|
-
|
to 26: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
43,79g |
|
103,69g |
|
-
|
-
|
ke 25: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
45,42g |
|
91,71g |
|
-
|
-
|
ti 24: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
81,78g |
|
105,62g |
|
-
|
-
|
ma 23: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
71,10g |
|
44,05g |
|
-
|
-
|
pe 20: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
91,87g |
|
70,12g |
|
-
|
-
|
to 19: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
68,07g |
|
108,61g |
|
-
|
-
|
ke 18: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
54,15g |
|
81,58g |
|
-
|
-
|
ti 17: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
60,80g |
|
88,64g |
|
-
|
-
|
ma 16: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
120,36g |
|
83,95g |
|
-
|
-
|
pe 13: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
42,21g |
|
37,07g |
|
-
|
-
|
to 12: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
119,37g |
|
63,15g |
|
-
|
-
|
ke 11: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
61,99g |
|
150,07g |
|
-
|
-
|
ti 10: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
83,49g |
|
122,27g |
|
-
|
-
|
|
|