Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
to 8: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
8,11g |
|
70,89g |
|
-
|
-
|
ti 6: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
74,52g |
|
181,48g |
|
-
|
-
|
lokakuu 2018 |
to 18: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
51,02g |
|
334,65g |
|
-
|
-
|
syyskuu 2018 |
ma 24: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
10,42g |
|
40,30g |
|
-
|
-
|
pe 14: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
35,01g |
|
162,68g |
|
-
|
-
|
ma 10: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
42,92g |
|
134,22g |
|
-
|
-
|
ke 5: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
34,08g |
|
172,53g |
|
-
|
-
|
elokuu 2018 |
pe 31: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
11,56g |
|
65,05g |
|
-
|
-
|
heinäkuu 2018 |
pe 27: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
23,35g |
|
126,31g |
|
-
|
-
|
to 26: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
66,16g |
|
201,91g |
|
2691*
|
1056
|
ke 25: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
53,16g |
|
208,15g |
|
-
|
-
|
ma 23: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
27,73g |
|
147,72g |
|
-
|
-
|
ma 2: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
17,02g |
|
51,44g |
|
-
|
-
|
kesäkuu 2018 |
pe 29: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
45,14g |
|
164,43g |
|
-
|
-
|
to 28: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
57,19g |
|
282,36g |
|
-
|
-
|
ke 27: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
56,74g |
|
247,66g |
|
-
|
-
|
ti 26: |
2131 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
69,70g |
|
300,09g |
|
-
|
-
|
ma 25: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
61,85g |
|
240,63g |
|
2600*
|
930
|
ti 19: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
19,91g |
|
52,21g |
|
-
|
-
|
to 14: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
63,33g |
|
170,55g |
|
-
|
-
|
|
|