Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
13,78g |
|
62,32g |
|
-
|
-
|
| su 18: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
0,86g |
|
12,07g |
|
-
|
-
|
| la 17: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
58,01g |
|
139,80g |
|
-
|
-
|
| pe 16: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
42,51g |
|
187,36g |
|
1776*
|
 362
|
| pe 9: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
36,00g |
|
36,00g |
|
1776*
|
1338
|
| to 8: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
48,94g |
|
69,60g |
|
-
|
-
|
| pe 2: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
2,03g |
|
12,54g |
|
-
|
-
|
| to 1: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
63,38g |
|
129,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
55,65g |
|
134,10g |
|
1658*
|
592
|
| marraskuu 2022 |
| pe 18: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| to 17: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
57,17g |
|
88,53g |
|
1334*
|
551
|
| lokakuu 2022 |
| ti 11: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
103,83g |
|
87,25g |
|
-
|
-
|
| ma 10: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
86,84g |
|
123,26g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
11,55g |
|
9,56g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
30,00g |
|
28,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
1334*
|
962
|
| huhtikuu 2021 |
| la 24: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
58,53g |
|
35,30g |
|
-
|
-
|
| ti 13: |
579 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
23,55g |
|
77,47g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
3,48g |
|
10,67g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
44,44g |
|
78,78g |
|
1699*
|
1106
|
|
|
