Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 12: |
1148 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
82,69g |
|
43,78g |
|
-
|
-
|
| la 11: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,97g |
|
30,87g |
|
4073*
|
 2994
|
| pe 10: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,97g |
|
30,87g |
|
4073*
|
2994
|
| to 9: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,97g |
|
30,87g |
|
4073*
|
2994
|
| ke 8: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,97g |
|
30,87g |
|
6115*
|
5036
|
| ti 7: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,97g |
|
30,87g |
|
4085*
|
3006
|
| ma 6: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,97g |
|
30,87g |
|
4129*
|
3050
|
| su 5: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
61,73g |
|
95,94g |
|
5948*
|
5022
|
| la 4: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
61,73g |
|
95,94g |
|
4203*
|
3277
|
| pe 3: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
61,73g |
|
95,94g |
|
4203*
|
3277
|
| to 2: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
61,73g |
|
95,94g |
|
4203*
|
3277
|
| ke 1: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
61,73g |
|
95,94g |
|
4203*
|
3277
|
| heinäkuu 2018 |
| ti 31: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
86,45g |
|
106,86g |
|
-
|
-
|
| la 21: |
373 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
21,41g |
|
27,08g |
|
2142*
|
1769
|
| pe 20: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
22,19g |
|
25,80g |
|
-
|
-
|
| to 19: |
905 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
42,11g |
|
109,03g |
|
-
|
-
|
| ke 18: |
521 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
17,35g |
|
71,01g |
|
-
|
-
|
| ke 11: |
507 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
29,65g |
|
53,31g |
|
-
|
-
|
| ti 10: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
70,58g |
|
136,44g |
|
-
|
-
|
| pe 6: |
5083 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
161,63g |
|
192,06g |
|
585,48g |
|
2179*
|
 2904
|
|
|
