Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 7: |
-
|
-
|
|
209*
|
-
|
| ke 5: |
-
|
-
|
|
210*
|
-
|
| ti 4: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
16,61g |
|
11,55g |
|
-
|
-
|
| ma 3: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
18,30g |
|
103,01g |
|
220*
|
 505
|
| kesäkuu 2018 |
| ti 5: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
15,39g |
|
95,42g |
|
-
|
-
|
| ma 4: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
23,47g |
|
87,81g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 7: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
5,04g |
|
6,33g |
|
-
|
-
|
| helmikuu 2018 |
| su 25: |
233 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
18,00g |
|
33,01g |
|
-
|
-
|
| la 24: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
19,82g |
|
6,23g |
|
-
|
-
|
| pe 23: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
28,14g |
|
97,72g |
|
-
|
-
|
| to 22: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
32,87g |
|
153,81g |
|
-
|
-
|
| ke 21: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
35,03g |
|
103,72g |
|
-
|
-
|
| ti 20: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
46,04g |
|
56,32g |
|
-
|
-
|
| ma 19: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
61,34g |
|
71,15g |
|
171*
|
717
|
| su 18: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
62,93g |
|
105,52g |
|
-
|
-
|
| la 17: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
65,99g |
|
83,68g |
|
130*
|
712
|
| pe 16: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
65,76g |
|
71,30g |
|
-
|
-
|
| marraskuu 2017 |
| ma 20: |
363 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
12,14g |
|
63,23g |
|
-
|
-
|
|
|
