Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 9: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
67,28g |
|
134,85g |
|
-
|
-
|
| marraskuu 2019 |
| pe 22: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
33,99g |
|
17,73g |
|
-
|
-
|
| ma 18: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
104,88g |
|
15,75g |
|
-
|
-
|
| pe 15: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
53,14g |
|
69,71g |
|
-
|
-
|
| ke 13: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
63,49g |
|
51,32g |
|
-
|
-
|
| ke 6: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
27,41g |
|
10,59g |
|
-
|
-
|
| su 3: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
33,60g |
|
81,07g |
|
-
|
-
|
| la 2: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
46,16g |
|
76,71g |
|
-
|
-
|
| pe 1: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
49,12g |
|
16,34g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
84,12g |
|
76,90g |
|
-
|
-
|
| ke 30: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
61,11g |
|
38,08g |
|
-
|
-
|
| ti 29: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
40,08g |
|
9,77g |
|
-
|
-
|
| ma 28: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
76,56g |
|
63,69g |
|
-
|
-
|
| su 27: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
67,42g |
|
89,42g |
|
-
|
-
|
| la 26: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
69,65g |
|
99,12g |
|
-
|
-
|
| pe 25: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
27,70g |
|
58,14g |
|
-
|
-
|
| to 24: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
37,05g |
|
45,31g |
|
-
|
-
|
| ke 23: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
27,42g |
|
36,70g |
|
-
|
-
|
| ti 22: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
21,17g |
|
68,88g |
|
-
|
-
|
| ma 21: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
40,57g |
|
76,19g |
|
-
|
-
|
|
|
