Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 21: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
42,20g |
|
81,82g |
|
-
|
-
|
| pe 18: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
68,85g |
|
155,09g |
|
-
|
-
|
| la 12: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
34,71g |
|
45,37g |
|
-
|
-
|
| pe 11: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
28,72g |
|
101,45g |
|
-
|
-
|
| to 10: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
16,49g |
|
67,74g |
|
-
|
-
|
| ke 9: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
65,15g |
|
137,49g |
|
-
|
-
|
| ma 7: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
43,81g |
|
88,16g |
|
-
|
-
|
| ke 2: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
39,42g |
|
83,72g |
|
-
|
-
|
| ti 1: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
53,48g |
|
140,58g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
22,02g |
|
114,38g |
|
-
|
-
|
| pe 27: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
58,69g |
|
126,38g |
|
1806*
|
 712
|
| to 26: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
37,62g |
|
152,15g |
|
-
|
-
|
| ke 25: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
33,73g |
|
136,05g |
|
-
|
-
|
| ti 24: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
29,62g |
|
107,06g |
|
-
|
-
|
| ma 23: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
34,49g |
|
102,51g |
|
-
|
-
|
| ti 17: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
43,69g |
|
106,93g |
|
-
|
-
|
| la 7: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
1,67g |
|
31,57g |
|
1771*
|
1647
|
| pe 6: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
30,65g |
|
155,02g |
|
-
|
-
|
|
|
