Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 29: |
4085 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
286,19g |
|
504,92g |
|
-
|
-
|
ma 28: |
2608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
291,93g |
|
229,39g |
|
-
|
-
|
to 10: |
4149 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
240,05g |
|
662,21g |
|
-
|
-
|
su 6: |
268 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,57g |
|
70,89g |
|
-
|
-
|
ke 2: |
4416 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
244,17g |
|
622,92g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
5393 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,98g |
|
257,70g |
|
832,86g |
|
-
|
-
|
su 23: |
4766 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
332,25g |
|
611,29g |
|
-
|
-
|
to 13: |
5015 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
133,22g |
|
297,90g |
|
628,10g |
|
-
|
-
|
kesäkuu 2023 |
ke 21: |
5806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
380,10g |
|
770,43g |
|
-
|
-
|
ma 19: |
3763 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
287,47g |
|
500,18g |
|
-
|
-
|
to 15: |
5237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
394,77g |
|
684,70g |
|
-
|
-
|
ke 14: |
2677 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
81,61g |
|
534,03g |
|
-
|
-
|
ti 13: |
2460 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
245,71g |
|
199,78g |
|
-
|
-
|
su 11: |
831 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
91,16g |
|
11,29g |
|
-
|
-
|
to 8: |
4392 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
346,97g |
|
589,80g |
|
-
|
-
|
ke 7: |
4603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
212,11g |
|
682,55g |
|
-
|
-
|
ma 5: |
1143 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
60,83g |
|
175,02g |
|
-
|
-
|
to 1: |
5493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
294,80g |
|
827,40g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
1882 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
110,43g |
|
217,47g |
|
-
|
-
|
to 25: |
5088 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
319,76g |
|
697,41g |
|
-
|
-
|
|
|