Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
la 8: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
111,56g |
|
89,91g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
92,88g |
|
91,94g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
27,21g |
|
65,62g |
|
-
|
-
|
su 21: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
57,47g |
|
150,22g |
|
-
|
-
|
la 20: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
43,35g |
|
139,31g |
|
-
|
-
|
pe 19: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
67,26g |
|
156,31g |
|
-
|
-
|
to 18: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
57,68g |
|
122,40g |
|
-
|
-
|
ke 10: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,55g |
|
32,85g |
|
-
|
-
|
heinäkuu 2020 |
ma 20: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
17,41g |
|
4,59g |
|
-
|
-
|
kesäkuu 2020 |
pe 19: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
115,66g |
|
22,56g |
|
-
|
-
|
to 18: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
106,40g |
|
18,90g |
|
-
|
-
|
toukokuu 2020 |
to 21: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
30,56g |
|
35,55g |
|
-
|
-
|
ma 18: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
80,46g |
|
80,08g |
|
-
|
-
|
su 17: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
61,11g |
|
81,90g |
|
-
|
-
|
huhtikuu 2020 |
su 19: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
89,57g |
|
83,95g |
|
-
|
-
|
maaliskuu 2020 |
ke 25: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
74,11g |
|
89,63g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
73,08g |
|
51,93g |
|
-
|
-
|
pe 27: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
11,16g |
|
80,11g |
|
-
|
-
|
to 26: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
49,36g |
|
103,18g |
|
-
|
-
|
ke 25: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
69,04g |
|
139,14g |
|
-
|
-
|
|
|