Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 16: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
26,50g |
|
100,34g |
|
-
|
-
|
| ma 13: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
13,65g |
|
103,28g |
|
-
|
-
|
| su 12: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
33,52g |
|
149,22g |
|
-
|
-
|
| ke 8: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
36,22g |
|
122,69g |
|
-
|
-
|
| ti 7: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
33,81g |
|
204,41g |
|
-
|
-
|
| ma 6: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
32,91g |
|
184,45g |
|
-
|
-
|
| la 4: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
41,90g |
|
163,17g |
|
-
|
-
|
| pe 3: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
30,41g |
|
113,85g |
|
-
|
-
|
| ke 1: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
28,64g |
|
111,45g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
82,10g |
|
125,51g |
|
-
|
-
|
| ma 29: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
77,67g |
|
132,49g |
|
-
|
-
|
| su 28: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
91,94g |
|
181,90g |
|
-
|
-
|
| la 27: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
59,55g |
|
118,31g |
|
-
|
-
|
| pe 26: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
39,74g |
|
167,49g |
|
-
|
-
|
| to 25: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
49,51g |
|
134,61g |
|
-
|
-
|
| ke 24: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
130,72g |
|
123,84g |
|
-
|
-
|
| ti 23: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
55,21g |
|
153,52g |
|
-
|
-
|
| ma 22: |
1742 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
87,05g |
|
219,30g |
|
-
|
-
|
| su 21: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
39,70g |
|
179,06g |
|
-
|
-
|
| la 20: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
64,49g |
|
117,06g |
|
-
|
-
|
|
|
