Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
80,31g |
|
121,38g |
|
-
|
-
|
| ke 26: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
52,04g |
|
116,56g |
|
-
|
-
|
| ti 25: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
87,87g |
|
121,65g |
|
-
|
-
|
| ma 24: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
100,77g |
|
143,93g |
|
-
|
-
|
| su 23: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
109,36g |
|
143,23g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
-
|
-
|
|
1684*
|
-
|
| su 26: |
-
|
-
|
|
1759*
|
-
|
| tammikuu 2023 |
| la 28: |
-
|
-
|
|
1790*
|
-
|
| marraskuu 2022 |
| ke 2: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
13,08g |
|
27,68g |
|
-
|
-
|
| heinäkuu 2022 |
| la 9: |
-
|
-
|
|
485*
|
-
|
| pe 8: |
-
|
-
|
|
1698*
|
-
|
| to 7: |
-
|
-
|
|
1919*
|
-
|
| ke 6: |
-
|
-
|
|
1663*
|
-
|
| ti 5: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
45,78g |
|
106,38g |
|
1776*
|
 967
|
| ma 4: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
67,50g |
|
104,98g |
|
1749*
|
758
|
| su 3: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
54,02g |
|
49,17g |
|
1800*
|
1075
|
| la 2: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
57,60g |
|
178,18g |
|
1591*
|
613
|
| pe 1: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
33,36g |
|
72,39g |
|
1866*
|
1187
|
| kesäkuu 2022 |
| to 30: |
-
|
-
|
|
2030*
|
-
|
| ke 29: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
89,53g |
|
92,80g |
|
1716*
|
614
|
| ti 28: |
-
|
-
|
|
1878*
|
-
|
| ma 27: |
-
|
-
|
|
1770*
|
-
|
| su 26: |
-
|
-
|
|
1742*
|
-
|
| la 25: |
-
|
-
|
|
1859*
|
-
|
| pe 24: |
-
|
-
|
|
1849*
|
-
|
| to 23: |
-
|
-
|
|
2056*
|
-
|
|
|
