Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
632 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
30,57g |
|
43,54g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
1,93g |
|
13,37g |
|
-
|
-
|
| ti 23: |
942 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
21,59g |
|
63,47g |
|
-
|
-
|
| su 21: |
581 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
21,92g |
|
35,20g |
|
-
|
-
|
| la 20: |
810 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
42,09g |
|
32,57g |
|
-
|
-
|
| pe 19: |
766 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
29,75g |
|
65,93g |
|
-
|
-
|
| to 18: |
658 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
33,11g |
|
27,88g |
|
-
|
-
|
| pe 12: |
506 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
41,13g |
|
33,25g |
|
-
|
-
|
| to 11: |
609 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
23,11g |
|
40,19g |
|
-
|
-
|
| ti 9: |
543 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
15,55g |
|
30,56g |
|
-
|
-
|
| la 6: |
691 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
36,50g |
|
22,87g |
|
-
|
-
|
| pe 5: |
558 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
34,43g |
|
22,05g |
|
-
|
-
|
| to 4: |
581 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
19,17g |
|
55,82g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
579 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
28,75g |
|
32,42g |
|
-
|
-
|
| la 29: |
743 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
51,44g |
|
13,16g |
|
-
|
-
|
| pe 28: |
881 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
53,30g |
|
38,75g |
|
-
|
-
|
| to 27: |
807 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
52,94g |
|
25,91g |
|
-
|
-
|
| ke 26: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
17,52g |
|
26,42g |
|
-
|
-
|
| ti 25: |
278 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
2,03g |
|
12,97g |
|
-
|
-
|
| ma 24: |
700 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
28,91g |
|
42,72g |
|
-
|
-
|
|
|
