Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| pe 7: |
-
|
-
|
|
7*
|
-
|
| to 6: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,73g |
|
120,88g |
|
165,61g |
|
264*
|
 1801
|
| ke 5: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
90,05g |
|
96,87g |
|
4*
|
1216
|
| ti 4: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
98,01g |
|
152,35g |
|
287*
|
1533
|
| ma 3: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
54,28g |
|
100,22g |
|
245*
|
1155
|
| su 2: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
77,02g |
|
113,97g |
|
190*
|
1537
|
| la 1: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
88,05g |
|
235,79g |
|
225*
|
1899
|
| elokuu 2018 |
| pe 31: |
2143 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
115,15g |
|
86,97g |
|
189,48g |
|
140*
|
2003
|
| to 30: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,48g |
|
80,82g |
|
191,98g |
|
306*
|
1711
|
| ke 29: |
2118 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
78,48g |
|
217,29g |
|
269*
|
1849
|
| ti 28: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
120,16g |
|
145,92g |
|
264*
|
1638
|
| ma 27: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
136,27g |
|
113,97g |
|
251*
|
1363
|
| su 26: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
115,87g |
|
277,63g |
|
246*
|
1791
|
| la 25: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
132,82g |
|
157,67g |
|
330*
|
1469
|
| pe 24: |
2062 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
132,62g |
|
176,11g |
|
223*
|
1839
|
| to 23: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
91,49g |
|
174,84g |
|
169*
|
1758
|
| ke 22: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
79,64g |
|
151,89g |
|
254*
|
1100
|
| ti 21: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
109,29g |
|
193,00g |
|
276*
|
1835
|
| ma 20: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
131,92g |
|
70,65g |
|
337*
|
1020
|
| su 19: |
2029 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
75,57g |
|
279,08g |
|
367*
|
1662
|
|
|
