Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 31: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
14,31g |
|
45,59g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
43,58g |
|
92,51g |
|
-
|
-
|
| ke 15: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
21,37g |
|
56,77g |
|
-
|
-
|
| ti 14: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
44,32g |
|
117,18g |
|
-
|
-
|
| ma 13: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
26,42g |
|
100,19g |
|
-
|
-
|
| ke 8: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
24,87g |
|
126,23g |
|
-
|
-
|
| ti 7: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
45,24g |
|
156,48g |
|
-
|
-
|
| maaliskuu 2020 |
| to 12: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
71,41g |
|
112,24g |
|
-
|
-
|
| ke 11: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
57,60g |
|
117,67g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
42,86g |
|
175,03g |
|
-
|
-
|
| pe 14: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
42,49g |
|
95,07g |
|
-
|
-
|
| to 13: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
43,13g |
|
137,29g |
|
-
|
-
|
| ke 12: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
67,46g |
|
94,38g |
|
-
|
-
|
| ti 11: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
66,94g |
|
136,81g |
|
-
|
-
|
| ma 10: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
47,99g |
|
155,14g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
4,85g |
|
38,94g |
|
-
|
-
|
| ke 25: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
54,65g |
|
143,35g |
|
-
|
-
|
| ti 24: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
69,53g |
|
178,31g |
|
-
|
-
|
| ma 23: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
67,64g |
|
127,48g |
|
-
|
-
|
| su 22: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
77,84g |
|
175,61g |
|
-
|
-
|
|
|
