Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
39,08g |
|
99,70g |
|
-
|
-
|
| la 24: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
51,23g |
|
170,98g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
33,23g |
|
112,90g |
|
-
|
-
|
| pe 24: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
76,98g |
|
130,93g |
|
-
|
-
|
| to 23: |
2690 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
120,03g |
|
304,29g |
|
2444*
|
 246
|
| ke 22: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
89,55g |
|
136,65g |
|
-
|
-
|
| ti 21: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
85,54g |
|
115,72g |
|
-
|
-
|
| ma 20: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
77,85g |
|
97,37g |
|
-
|
-
|
| su 19: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
29,90g |
|
38,08g |
|
-
|
-
|
| la 18: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
38,24g |
|
36,33g |
|
-
|
-
|
| pe 17: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
79,10g |
|
107,59g |
|
-
|
-
|
| to 16: |
2265 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,78g |
|
95,42g |
|
256,45g |
|
-
|
-
|
| ke 15: |
2087 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
152,32g |
|
110,72g |
|
73,11g |
|
-
|
-
|
| ti 14: |
1825 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
86,28g |
|
186,03g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
894 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
30,34g |
|
100,38g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
81,39g |
|
196,96g |
|
-
|
-
|
| ti 5: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
11,07g |
|
42,54g |
|
-
|
-
|
| ma 4: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
63,79g |
|
178,49g |
|
-
|
-
|
| la 2: |
1997 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
64,38g |
|
245,43g |
|
-
|
-
|
|
|
