Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 29: |
1414 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
112,18g |
|
120,41g |
|
-
|
-
|
to 25: |
2749 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
138,92g |
|
357,49g |
|
-
|
-
|
ti 23: |
2753 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
193,64g |
|
302,79g |
|
-
|
-
|
ma 22: |
1217 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
77,73g |
|
155,51g |
|
-
|
-
|
pe 19: |
1562 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
102,55g |
|
210,58g |
|
-
|
-
|
to 18: |
3105 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
146,57g |
|
335,49g |
|
-
|
-
|
ti 16: |
1853 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
63,95g |
|
226,47g |
|
-
|
-
|
ma 15: |
2037 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
149,86g |
|
221,10g |
|
-
|
-
|
ma 8: |
1451 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
80,95g |
|
145,35g |
|
-
|
-
|
pe 5: |
1343 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
80,89g |
|
138,49g |
|
-
|
-
|
to 4: |
2143 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
108,64g |
|
240,04g |
|
-
|
-
|
ke 3: |
3834 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
144,61g |
|
195,00g |
|
418,51g |
|
-
|
-
|
ti 2: |
1365 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
108,96g |
|
144,24g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
1025 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
48,46g |
|
138,39g |
|
-
|
-
|
to 27: |
2516 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
202,95g |
|
286,20g |
|
-
|
-
|
ke 26: |
2135 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
158,32g |
|
182,40g |
|
-
|
-
|
su 23: |
687 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
48,79g |
|
63,96g |
|
-
|
-
|
pe 21: |
860 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
79,06g |
|
57,96g |
|
-
|
-
|
to 20: |
4090 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
201,37g |
|
352,00g |
|
-
|
-
|
ke 19: |
3256 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
117,99g |
|
212,83g |
|
329,42g |
|
-
|
-
|
|
|