Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
ke 5: |
2026 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
91,66g |
|
172,42g |
|
-
|
-
|
ti 4: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
78,73g |
|
53,99g |
|
-
|
-
|
ma 3: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
84,62g |
|
49,54g |
|
-
|
-
|
elokuu 2018 |
ti 28: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
40,42g |
|
26,13g |
|
-
|
-
|
ma 27: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
76,64g |
|
28,31g |
|
-
|
-
|
ti 14: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
26,79g |
|
26,50g |
|
-
|
-
|
ma 13: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
123,11g |
|
65,42g |
|
37,56g |
|
-
|
-
|
to 9: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
67,93g |
|
87,84g |
|
-
|
-
|
ke 8: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
113,21g |
|
66,77g |
|
39,32g |
|
-
|
-
|
ti 7: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
45,69g |
|
31,72g |
|
-
|
-
|
ma 6: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
134,10g |
|
63,21g |
|
49,82g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
25,79g |
|
64,39g |
|
-
|
-
|
ma 30: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
17,33g |
|
26,81g |
|
-
|
-
|
la 28: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
87,14g |
|
157,43g |
|
-
|
-
|
pe 27: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
25,33g |
|
24,08g |
|
-
|
-
|
to 26: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
133,80g |
|
68,88g |
|
38,75g |
|
-
|
-
|
ke 25: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
89,60g |
|
42,68g |
|
-
|
-
|
ti 24: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,31g |
|
58,48g |
|
56,25g |
|
-
|
-
|
to 19: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
4,06g |
|
70,84g |
|
-
|
-
|
ti 17: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
66,95g |
|
18,06g |
|
-
|
-
|
|
|