Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 15: |
1513 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
69,95g |
|
208,05g |
|
-
|
-
|
| to 14: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
75,80g |
|
194,97g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
61,34g |
|
113,00g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
21,70g |
|
17,57g |
|
-
|
-
|
| ti 21: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
16,50g |
|
55,63g |
|
-
|
-
|
| ma 20: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
21,09g |
|
12,55g |
|
-
|
-
|
| ke 15: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
41,70g |
|
26,33g |
|
-
|
-
|
| ti 14: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
80,19g |
|
93,50g |
|
-
|
-
|
| ma 13: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
98,14g |
|
141,52g |
|
-
|
-
|
| su 12: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
46,41g |
|
237,01g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
19,41g |
|
35,21g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
12,77g |
|
7,89g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
4,63g |
|
33,07g |
|
-
|
-
|
| ke 12: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
16,69g |
|
62,75g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
3,29g |
|
35,12g |
|
-
|
-
|
| ma 5: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
46,78g |
|
192,79g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
101,30g |
|
178,94g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
947 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
44,68g |
|
118,42g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
990 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
46,30g |
|
158,53g |
|
-
|
-
|
| ma 2: |
1321 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
70,35g |
|
165,26g |
|
-
|
-
|
|
|
