Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
16,42g |
|
15,51g |
|
-
|
-
|
| ti 10: |
540 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
19,77g |
|
41,43g |
|
-
|
-
|
| pe 6: |
599 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
25,54g |
|
49,05g |
|
-
|
-
|
| to 5: |
445 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
22,24g |
|
59,95g |
|
-
|
-
|
| ke 4: |
511 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
28,69g |
|
47,96g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
428 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
12,62g |
|
84,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
985 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
35,18g |
|
138,81g |
|
-
|
-
|
| ma 3: |
1081 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
44,32g |
|
87,40g |
|
-
|
-
|
| la 1: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
18,78g |
|
24,21g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
772 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
11,68g |
|
99,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
483 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
24,55g |
|
67,69g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
11,14g |
|
59,43g |
|
-
|
-
|
| to 16: |
828 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
33,77g |
|
187,72g |
|
-
|
-
|
| ke 15: |
801 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
40,88g |
|
114,97g |
|
-
|
-
|
| ti 14: |
1116 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
39,00g |
|
138,57g |
|
-
|
-
|
| ma 13: |
1241 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
51,88g |
|
144,77g |
|
-
|
-
|
| su 12: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
9,56g |
|
59,03g |
|
-
|
-
|
| la 11: |
344 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
10,96g |
|
52,87g |
|
-
|
-
|
| pe 10: |
880 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
23,56g |
|
126,03g |
|
-
|
-
|
| to 9: |
1387 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
56,58g |
|
174,69g |
|
-
|
-
|
|
|
