Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
1280 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
97,74g |
|
126,47g |
|
-
|
-
|
| la 28: |
1360 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
122,59g |
|
97,60g |
|
1632*
|
 272
|
| pe 27: |
2176 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
106,90g |
|
197,47g |
|
1559*
|
 617
|
| to 26: |
1515 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
84,82g |
|
194,02g |
|
1780*
|
265
|
| ke 25: |
1559 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
86,15g |
|
190,46g |
|
1889*
|
330
|
| ti 24: |
1584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
88,85g |
|
190,74g |
|
2050*
|
466
|
| ma 23: |
1489 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
82,77g |
|
188,44g |
|
1607*
|
118
|
| su 22: |
1479 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
89,69g |
|
201,88g |
|
1640*
|
161
|
| la 21: |
1646 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
88,84g |
|
182,99g |
|
2109*
|
463
|
| pe 20: |
1559 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
93,99g |
|
167,21g |
|
1580*
|
21
|
| to 19: |
1610 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
86,86g |
|
189,99g |
|
1906*
|
296
|
| ke 18: |
1600 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
84,39g |
|
195,02g |
|
1654*
|
54
|
| ti 17: |
1610 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
84,14g |
|
200,60g |
|
2046*
|
436
|
| ma 16: |
1445 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
102,44g |
|
162,05g |
|
1925*
|
480
|
| su 15: |
1260 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
95,73g |
|
133,74g |
|
1736*
|
476
|
| la 14: |
1536 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
99,24g |
|
165,96g |
|
1875*
|
339
|
| pe 13: |
1536 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
116,64g |
|
158,01g |
|
1586*
|
50
|
| to 12: |
1389 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
98,25g |
|
128,99g |
|
1621*
|
232
|
| ke 11: |
1417 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
96,39g |
|
179,57g |
|
1860*
|
443
|
| ti 10: |
1199 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
76,99g |
|
160,31g |
|
1654*
|
455
|
|
|
