Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
40,00g |
|
31,70g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,39g |
|
20,72g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
1506 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
117,18g |
|
110,41g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
30,52g |
|
41,31g |
|
-
|
-
|
| ke 25: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
111,62g |
|
100,29g |
|
-
|
-
|
| ma 23: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
28,00g |
|
9,00g |
|
-
|
-
|
| su 22: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
86,01g |
|
115,88g |
|
-
|
-
|
| la 21: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
110,64g |
|
96,69g |
|
-
|
-
|
| pe 20: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
117,30g |
|
130,43g |
|
-
|
-
|
| la 14: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
24,57g |
|
52,77g |
|
-
|
-
|
| to 12: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
79,96g |
|
70,23g |
|
-
|
-
|
| la 7: |
1463 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
87,16g |
|
97,61g |
|
-
|
-
|
| pe 6: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
54,15g |
|
16,36g |
|
-
|
-
|
| ti 3: |
1824 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
131,66g |
|
175,20g |
|
-
|
-
|
| ma 2: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
101,59g |
|
124,81g |
|
-
|
-
|
| su 1: |
1690 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
132,98g |
|
157,16g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
154,47g |
|
112,22g |
|
-
|
-
|
| pe 29: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
74,34g |
|
155,01g |
|
-
|
-
|
| to 28: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
96,30g |
|
56,85g |
|
-
|
-
|
| ke 27: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
85,47g |
|
63,36g |
|
-
|
-
|
|
|
