Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
15,03g |
|
10,79g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
49,41g |
|
79,51g |
|
-
|
-
|
| ke 26: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
132,74g |
|
64,09g |
|
-
|
-
|
| ti 25: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
52,80g |
|
92,15g |
|
-
|
-
|
| ma 24: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
101,93g |
|
63,50g |
|
-
|
-
|
| pe 21: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
52,35g |
|
58,87g |
|
-
|
-
|
| to 20: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
95,84g |
|
87,62g |
|
-
|
-
|
| ke 19: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
164,39g |
|
70,45g |
|
-
|
-
|
| ti 18: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
130,50g |
|
91,96g |
|
-
|
-
|
| ma 17: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
78,61g |
|
77,04g |
|
-
|
-
|
| la 15: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
20,34g |
|
9,54g |
|
-
|
-
|
| pe 14: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
71,05g |
|
131,58g |
|
-
|
-
|
| to 13: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
87,29g |
|
69,69g |
|
1820*
|
 845
|
| ti 11: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
58,89g |
|
32,23g |
|
-
|
-
|
| ma 10: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
57,13g |
|
43,06g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
79,35g |
|
26,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
57,94g |
|
21,04g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
103,67g |
|
19,25g |
|
-
|
-
|
| ke 27: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
29,19g |
|
103,98g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
26,15g |
|
40,26g |
|
-
|
-
|
|
|
