Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
95,78g |
|
124,25g |
|
2197*
|
 547
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2987*
|
-
|
| la 29: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
112,73g |
|
165,48g |
|
2912*
|
1022
|
| pe 28: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
136,22g |
|
159,42g |
|
2385*
|
591
|
| to 27: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
112,35g |
|
223,60g |
|
2956*
|
1171
|
| ke 26: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
147,97g |
|
130,22g |
|
2709*
|
917
|
| ti 25: |
1843 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
121,09g |
|
151,59g |
|
3083*
|
1240
|
| ma 24: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
110,66g |
|
224,52g |
|
3007*
|
1101
|
| su 23: |
2042 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,43g |
|
133,44g |
|
187,98g |
|
3058*
|
1016
|
| la 22: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
138,63g |
|
217,27g |
|
2861*
|
1026
|
| pe 21: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
138,21g |
|
169,17g |
|
3117*
|
1298
|
| to 20: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
139,90g |
|
185,64g |
|
2780*
|
984
|
| ke 19: |
2460 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
149,19g |
|
280,75g |
|
2707*
|
247
|
| ti 18: |
2542 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
128,28g |
|
91,85g |
|
275,41g |
|
2979*
|
437
|
| ma 17: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
116,85g |
|
180,10g |
|
2687*
|
801
|
| su 16: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
137,04g |
|
166,09g |
|
2941*
|
1177
|
| la 15: |
1832 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
127,05g |
|
187,66g |
|
2660*
|
828
|
| pe 14: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
141,08g |
|
141,42g |
|
3369*
|
1727
|
| to 13: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
135,71g |
|
219,69g |
|
2907*
|
1036
|
| ke 12: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
135,26g |
|
212,77g |
|
2310*
|
583
|
|
|
