Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 10: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
30,30g |
|
105,30g |
|
2142*
|
 1439
|
| ma 9: |
1826 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
54,67g |
|
311,83g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
475 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
16,24g |
|
62,75g |
|
2293*
|
1818
|
| ma 14: |
571 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
8,25g |
|
65,00g |
|
1952*
|
1381
|
| su 13: |
1499 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
45,09g |
|
152,12g |
|
2050*
|
551
|
| la 12: |
750 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
21,14g |
|
102,51g |
|
1815*
|
1065
|
| pe 11: |
1316 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
71,03g |
|
111,23g |
|
1848*
|
532
|
| to 10: |
3178 *
|
319%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
69,65g |
|
526,39g |
|
2087*
|
 1091
|
| ke 9: |
1666 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
69,66g |
|
247,90g |
|
1923*
|
257
|
| ti 8: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
23,41g |
|
171,21g |
|
2080*
|
902
|
| ma 7: |
1839 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
22,11g |
|
319,74g |
|
2295*
|
456
|
| kesäkuu 2021 |
| ma 28: |
663 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
25,69g |
|
94,03g |
|
1632*
|
969
|
| toukokuu 2021 |
| ma 31: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
8,18g |
|
121,60g |
|
-
|
-
|
| ke 12: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
33,13g |
|
65,31g |
|
-
|
-
|
| ti 11: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
29,81g |
|
131,30g |
|
-
|
-
|
| ma 10: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
38,72g |
|
130,15g |
|
-
|
-
|
| ti 4: |
434 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
7,41g |
|
70,28g |
|
-
|
-
|
| ma 3: |
614 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
24,77g |
|
64,16g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
26,96g |
|
117,34g |
|
-
|
-
|
| ke 14: |
712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
16,41g |
|
120,34g |
|
-
|
-
|
|
|
