Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1783 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
112,57g |
|
197,05g |
|
-
|
-
|
| ma 2: |
1805 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
112,81g |
|
211,21g |
|
1416*
|
 389
|
| su 1: |
1862 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
125,51g |
|
239,13g |
|
1832*
|
30
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1836*
|
-
|
| pe 30: |
-
|
-
|
|
1724*
|
-
|
| to 29: |
-
|
-
|
|
1849*
|
-
|
| ke 28: |
-
|
-
|
|
1726*
|
-
|
| ti 27: |
-
|
-
|
|
2053*
|
-
|
| ma 26: |
362 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
21,35g |
|
48,63g |
|
1961*
|
 1599
|
| su 25: |
1908 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
126,47g |
|
214,58g |
|
1398*
|
510
|
| la 24: |
-
|
-
|
|
1494*
|
-
|
| pe 23: |
-
|
-
|
|
1791*
|
-
|
| to 22: |
-
|
-
|
|
1654*
|
-
|
| ke 21: |
-
|
-
|
|
1707*
|
-
|
| ti 20: |
-
|
-
|
|
1784*
|
-
|
| ma 19: |
-
|
-
|
|
1476*
|
-
|
| su 18: |
-
|
-
|
|
2061*
|
-
|
| la 17: |
-
|
-
|
|
1620*
|
-
|
| pe 16: |
-
|
-
|
|
1637*
|
-
|
| to 15: |
-
|
-
|
|
1564*
|
-
|
| ke 14: |
-
|
-
|
|
1654*
|
-
|
|
|
