Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
31,27g |
|
23,61g |
|
-
|
-
|
| ke 7: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
87,25g |
|
165,13g |
|
-
|
-
|
| ti 6: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
61,71g |
|
187,48g |
|
-
|
-
|
| ma 5: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
81,25g |
|
134,81g |
|
-
|
-
|
| su 4: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
80,25g |
|
76,92g |
|
-
|
-
|
| la 3: |
1559 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
91,28g |
|
177,05g |
|
-
|
-
|
| pe 2: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
84,07g |
|
119,07g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
60,56g |
|
131,11g |
|
-
|
-
|
| ma 29: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
101,79g |
|
122,39g |
|
-
|
-
|
| su 28: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
96,95g |
|
113,35g |
|
-
|
-
|
| ti 23: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
31,08g |
|
23,93g |
|
-
|
-
|
| ma 22: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
136,33g |
|
69,51g |
|
-
|
-
|
| su 21: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
69,63g |
|
37,86g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
21,11g |
|
19,48g |
|
-
|
-
|
| su 19: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
149,13g |
|
175,28g |
|
-
|
-
|
| la 18: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
106,81g |
|
123,48g |
|
-
|
-
|
| pe 17: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
112,33g |
|
111,95g |
|
-
|
-
|
| to 16: |
1752 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
122,15g |
|
187,08g |
|
-
|
-
|
| ke 15: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
95,22g |
|
166,71g |
|
-
|
-
|
| ti 14: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
82,80g |
|
117,99g |
|
-
|
-
|
|
|
