Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
24,82g |
|
41,26g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,58g |
|
31,98g |
|
2408
|
 2284
|
| huhtikuu 2019 |
| ma 22: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
11,91g |
|
68,97g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
19,91g |
|
12,73g |
|
-
|
-
|
| joulukuu 2017 |
| ke 20: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
71,99g |
|
20,87g |
|
-
|
-
|
| ma 18: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
62,81g |
|
26,43g |
|
-
|
-
|
| su 17: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
80,30g |
|
22,88g |
|
-
|
-
|
| pe 15: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
34,50g |
|
7,35g |
|
-
|
-
|
| to 14: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
92,78g |
|
66,94g |
|
-
|
-
|
| ke 13: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
81,17g |
|
39,75g |
|
-
|
-
|
| ti 12: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
47,24g |
|
26,02g |
|
-
|
-
|
| pe 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| to 7: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
143,49g |
|
53,14g |
|
1941*
|
423
|
| ke 6: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
49,95g |
|
24,75g |
|
-
|
-
|
| ti 5: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
58,76g |
|
40,50g |
|
-
|
-
|
| ma 4: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
58,91g |
|
29,62g |
|
-
|
-
|
| pe 1: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
44,35g |
|
53,40g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
66,82g |
|
21,38g |
|
-
|
-
|
| ke 29: |
777 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
57,43g |
|
56,36g |
|
-
|
-
|
| ti 28: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
72,70g |
|
21,68g |
|
-
|
-
|
|
|
