Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
ke 1: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
21,24g |
|
49,27g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
53,27g |
|
242,52g |
|
-
|
-
|
huhtikuu 2019 |
to 25: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
76,84g |
|
107,32g |
|
-
|
-
|
ti 16: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
24,91g |
|
110,33g |
|
-
|
-
|
ma 15: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
8,06g |
|
29,40g |
|
-
|
-
|
tammikuu 2019 |
to 24: |
1555 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
76,14g |
|
196,22g |
|
-
|
-
|
ke 23: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
64,83g |
|
115,64g |
|
-
|
-
|
ti 22: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
46,93g |
|
121,57g |
|
1409*
|
166
|
ma 21: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
45,77g |
|
153,02g |
|
1680*
|
448
|
marraskuu 2018 |
ti 6: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
41,55g |
|
112,10g |
|
-
|
-
|
elokuu 2018 |
ke 22: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
15,13g |
|
51,70g |
|
-
|
-
|
kesäkuu 2018 |
pe 8: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
24,08g |
|
60,73g |
|
-
|
-
|
maaliskuu 2018 |
ti 6: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
16,85g |
|
148,92g |
|
-
|
-
|
ma 5: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
45,02g |
|
129,16g |
|
-
|
-
|
su 4: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
2,00g |
|
13,90g |
|
-
|
-
|
tammikuu 2018 |
la 27: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
43,73g |
|
154,18g |
|
-
|
-
|
pe 26: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
31,67g |
|
191,53g |
|
-
|
-
|
to 25: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
60,26g |
|
187,13g |
|
-
|
-
|
ke 24: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
51,02g |
|
185,54g |
|
-
|
-
|
ti 23: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
65,91g |
|
171,58g |
|
-
|
-
|
|
|