Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
1164 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
60,23g |
|
95,33g |
|
-
|
-
|
| to 19: |
2217 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
129,79g |
|
86,02g |
|
171,78g |
|
-
|
-
|
| ke 18: |
1900 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
110,67g |
|
160,04g |
|
-
|
-
|
| ti 17: |
2080 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
111,89g |
|
192,74g |
|
-
|
-
|
| helmikuu 2018 |
| ke 7: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
31,62g |
|
91,04g |
|
2451*
|
 1493
|
| to 1: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
15,76g |
|
63,50g |
|
3044*
|
2510
|
| tammikuu 2018 |
| ke 31: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
266,82g |
|
114,30g |
|
3084*
|
1138
|
| ti 30: |
1950 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
99,51g |
|
164,60g |
|
2910*
|
960
|
| ma 29: |
1466 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
62,08g |
|
152,40g |
|
3099*
|
1633
|
| su 28: |
1526 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
77,44g |
|
135,91g |
|
2920*
|
1394
|
| la 27: |
2611 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,96g |
|
77,96g |
|
324,19g |
|
3054*
|
443
|
| pe 26: |
1882 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
87,06g |
|
217,35g |
|
2327*
|
445
|
| to 25: |
2104 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
112,39g |
|
240,49g |
|
2586*
|
482
|
| ke 24: |
2006 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
99,59g |
|
203,23g |
|
2770*
|
764
|
| ti 23: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
117,47g |
|
112,68g |
|
2925*
|
1085
|
| ma 22: |
1868 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
100,72g |
|
60,53g |
|
178,08g |
|
2900*
|
1032
|
| su 21: |
1964 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
73,57g |
|
207,75g |
|
2770*
|
806
|
| la 20: |
1652 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
102,99g |
|
132,88g |
|
3057*
|
1405
|
| pe 19: |
2100 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
94,48g |
|
212,37g |
|
2866*
|
766
|
| to 18: |
2019 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
130,10g |
|
216,13g |
|
2960*
|
941
|
|
|
