Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
103,82g |
|
81,01g |
|
-
|
-
|
| ke 19: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
132,12g |
|
143,43g |
|
-
|
-
|
| ti 18: |
2004 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
115,29g |
|
207,62g |
|
-
|
-
|
| ma 17: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
58,80g |
|
64,23g |
|
-
|
-
|
| su 2: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
136,53g |
|
125,68g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
41,57g |
|
20,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
18,98g |
|
8,86g |
|
-
|
-
|
| ma 8: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
91,05g |
|
63,97g |
|
-
|
-
|
| su 7: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
24,02g |
|
6,64g |
|
-
|
-
|
| la 6: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
23,86g |
|
21,33g |
|
-
|
-
|
| to 4: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
24,02g |
|
6,64g |
|
-
|
-
|
| ke 3: |
1727 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
112,33g |
|
152,46g |
|
-
|
-
|
| ti 2: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,80g |
|
32,00g |
|
-
|
-
|
| ma 1: |
1596 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
134,34g |
|
110,47g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
155,03g |
|
77,32g |
|
-
|
-
|
| la 30: |
1644 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
166,03g |
|
75,64g |
|
-
|
-
|
| to 28: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
35,70g |
|
24,31g |
|
-
|
-
|
| ke 27: |
1444 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
69,25g |
|
180,38g |
|
-
|
-
|
| ti 26: |
1521 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
79,51g |
|
107,33g |
|
-
|
-
|
| ma 25: |
1588 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
111,15g |
|
157,98g |
|
-
|
-
|
|
|
