Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 30: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
43,49g |
|
21,76g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
7,55g |
|
16,30g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
71,87g |
|
50,02g |
|
-
|
-
|
| ma 12: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
41,30g |
|
50,36g |
|
-
|
-
|
| pe 2: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
63,15g |
|
38,99g |
|
-
|
-
|
| to 1: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
74,40g |
|
49,54g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
80,50g |
|
27,77g |
|
-
|
-
|
| ti 30: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
99,01g |
|
52,28g |
|
-
|
-
|
| ma 29: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
19,90g |
|
10,76g |
|
-
|
-
|
| ke 24: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
20,81g |
|
10,59g |
|
-
|
-
|
| ti 23: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
21,34g |
|
11,12g |
|
-
|
-
|
| ma 22: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
20,16g |
|
10,40g |
|
-
|
-
|
| su 21: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
20,45g |
|
10,24g |
|
-
|
-
|
| la 20: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
85,18g |
|
37,44g |
|
-
|
-
|
| pe 19: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
82,39g |
|
50,01g |
|
-
|
-
|
| to 18: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
59,23g |
|
30,93g |
|
-
|
-
|
| ke 17: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
20,01g |
|
11,79g |
|
-
|
-
|
| ti 16: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
49,91g |
|
37,34g |
|
-
|
-
|
| ma 8: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
37,87g |
|
19,02g |
|
-
|
-
|
|
|
