Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 21: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
4,44g |
|
27,39g |
|
-
|
-
|
| ma 20: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
55,13g |
|
117,16g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
31,20g |
|
114,40g |
|
-
|
-
|
| ti 17: |
804 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
48,04g |
|
94,46g |
|
-
|
-
|
| ma 16: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
63,56g |
|
176,17g |
|
2465*
|
 912
|
| elokuu 2021 |
| la 28: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
25,32g |
|
79,58g |
|
-
|
-
|
| ma 16: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
14,41g |
|
18,50g |
|
-
|
-
|
| su 15: |
529 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
22,35g |
|
50,04g |
|
-
|
-
|
| la 7: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
17,77g |
|
37,08g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
18,48g |
|
70,91g |
|
-
|
-
|
| la 10: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
53,20g |
|
63,99g |
|
-
|
-
|
| to 8: |
482 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
16,39g |
|
48,67g |
|
-
|
-
|
| ti 6: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
20,22g |
|
34,04g |
|
-
|
-
|
| su 4: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
28,84g |
|
124,22g |
|
-
|
-
|
| la 3: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
73,32g |
|
94,34g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
28,68g |
|
29,77g |
|
-
|
-
|
| ma 28: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
10,42g |
|
21,72g |
|
-
|
-
|
| su 27: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
53,04g |
|
102,63g |
|
-
|
-
|
| pe 25: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
52,59g |
|
117,67g |
|
-
|
-
|
| su 20: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
86,07g |
|
49,05g |
|
-
|
-
|
|
|
