Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2010 |
| ma 13: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
114,41g |
|
32,16g |
|
-
|
-
|
| su 12: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,95g |
|
124,03g |
|
44,07g |
|
-
|
-
|
| la 11: |
1906 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
92,38g |
|
128,63g |
|
-
|
-
|
| pe 10: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
116,22g |
|
28,74g |
|
-
|
-
|
| to 9: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
105,52g |
|
37,83g |
|
-
|
-
|
| ti 7: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
101,16g |
|
45,70g |
|
-
|
-
|
| to 2: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
43,60g |
|
31,83g |
|
-
|
-
|
| elokuu 2010 |
| ti 31: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
41,39g |
|
62,85g |
|
-
|
-
|
| ma 30: |
1524
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
78,24g |
|
142,74g |
|
-
|
-
|
| pe 27: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
25,61g |
|
21,23g |
|
-
|
-
|
| to 26: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
62,11g |
|
55,56g |
|
-
|
-
|
| ke 25: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
75,74g |
|
54,87g |
|
-
|
-
|
| ti 24: |
2305
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
150,06g |
|
132,13g |
|
115,06g |
|
-
|
-
|
| ma 23: |
414
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
24,43g |
|
46,03g |
|
-
|
-
|
| la 14: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
122,05g |
|
103,33g |
|
36,92g |
|
-
|
-
|
| la 7: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
30,90g |
|
1,39g |
|
-
|
-
|
| pe 6: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
79,27g |
|
46,21g |
|
-
|
-
|
| to 5: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,11g |
|
116,16g |
|
36,82g |
|
-
|
-
|
| ke 4: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
74,14g |
|
66,30g |
|
-
|
-
|
| ti 3: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
32,79g |
|
19,75g |
|
-
|
-
|
|
|
