Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 21: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
11,61g |
|
33,91g |
|
-
|
-
|
| ke 20: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
53,27g |
|
26,66g |
|
-
|
-
|
| ma 18: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
104,31g |
|
73,58g |
|
2254*
|
 855
|
| ti 5: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
101,96g |
|
36,14g |
|
2228*
|
1221
|
| toukokuu 2023 |
| ti 9: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
73,56g |
|
51,85g |
|
-
|
-
|
| to 4: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
59,45g |
|
9,60g |
|
2348*
|
1838
|
| tammikuu 2023 |
| pe 13: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
92,05g |
|
2,52g |
|
-
|
-
|
| to 12: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
46,74g |
|
3,89g |
|
2182*
|
1849
|
| lokakuu 2022 |
| ke 12: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| ti 11: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
61,29g |
|
97,69g |
|
2345*
|
1363
|
| su 9: |
937 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
39,64g |
|
89,88g |
|
2433*
|
1496
|
| lokakuu 2021 |
| ma 11: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
45,22g |
|
20,43g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
55,52g |
|
17,77g |
|
-
|
-
|
| ke 22: |
638 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
58,11g |
|
23,50g |
|
-
|
-
|
| ti 21: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
86,89g |
|
4,77g |
|
-
|
-
|
| ti 14: |
523 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
33,29g |
|
36,82g |
|
2202*
|
1679
|
| ke 8: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
61,15g |
|
52,43g |
|
-
|
-
|
| ti 7: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
47,20g |
|
21,11g |
|
2272*
|
1685
|
| pe 3: |
-
|
-
|
|
2556*
|
-
|
| elokuu 2021 |
| to 26: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
41,54g |
|
40,04g |
|
2601*
|
1994
|
| la 7: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
38,41g |
|
33,93g |
|
-
|
-
|
|
|
