Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| to 14: |
-
|
-
|
|
155*
|
-
|
| ma 4: |
-
|
-
|
|
50*
|
-
|
| helmikuu 2019 |
| to 28: |
-
|
-
|
|
95*
|
-
|
| ma 18: |
-
|
-
|
|
159*
|
-
|
| ti 12: |
-
|
-
|
|
155*
|
-
|
| to 7: |
-
|
-
|
|
135*
|
-
|
| pe 1: |
-
|
-
|
|
50*
|
-
|
| tammikuu 2019 |
| to 31: |
-
|
-
|
|
40*
|
-
|
| toukokuu 2018 |
| la 5: |
1281 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
84,90g |
|
129,15g |
|
-
|
-
|
| pe 4: |
1191 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
87,11g |
|
121,75g |
|
-
|
-
|
| to 3: |
1460 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
69,41g |
|
168,10g |
|
-
|
-
|
| ke 2: |
549 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
14,21g |
|
51,37g |
|
-
|
-
|
| ti 1: |
923 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
34,68g |
|
102,64g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1039 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
85,38g |
|
108,68g |
|
-
|
-
|
| su 29: |
827 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
59,57g |
|
103,98g |
|
-
|
-
|
| la 28: |
857 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
57,79g |
|
100,55g |
|
-
|
-
|
| pe 27: |
1310 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
93,50g |
|
159,90g |
|
-
|
-
|
| to 26: |
1057 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
76,35g |
|
116,08g |
|
-
|
-
|
| ke 25: |
729 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
54,34g |
|
73,55g |
|
-
|
-
|
| ti 24: |
1299 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
86,19g |
|
126,31g |
|
-
|
-
|
| ma 23: |
1174 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
76,77g |
|
135,13g |
|
-
|
-
|
| su 22: |
1343 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
62,18g |
|
193,22g |
|
-
|
-
|
| la 21: |
431 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
19,59g |
|
61,22g |
|
-
|
-
|
| to 19: |
970 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
53,40g |
|
140,29g |
|
-
|
-
|
| ke 18: |
472 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
15,72g |
|
73,41g |
|
-
|
-
|
| ti 17: |
1121 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
72,26g |
|
119,02g |
|
-
|
-
|
| ma 16: |
1106 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
48,38g |
|
141,35g |
|
-
|
-
|
| su 15: |
423 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
13,52g |
|
56,00g |
|
-
|
-
|
|
|
