Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
14,20g |
|
44,60g |
|
-
|
-
|
| ti 5: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
11,29g |
|
32,54g |
|
-
|
-
|
| ma 4: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
8,27g |
|
43,09g |
|
-
|
-
|
| su 3: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
31,95g |
|
40,98g |
|
-
|
-
|
| la 2: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
13,94g |
|
53,59g |
|
-
|
-
|
| pe 1: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
32,15g |
|
70,31g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
17,18g |
|
31,27g |
|
1653*
|
 1197
|
| ke 28: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
12,13g |
|
55,40g |
|
-
|
-
|
| ti 27: |
883 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
38,18g |
|
105,02g |
|
-
|
-
|
| ma 26: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
43,32g |
|
79,32g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
-
|
-
|
|
1840*
|
-
|
| toukokuu 2023 |
| ke 31: |
208 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
4,99g |
|
17,53g |
|
-
|
-
|
| pe 26: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
13,45g |
|
64,71g |
|
-
|
-
|
| to 25: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
8,68g |
|
27,77g |
|
-
|
-
|
| ke 24: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
8,37g |
|
19,22g |
|
-
|
-
|
| ti 23: |
375 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
12,01g |
|
21,29g |
|
-
|
-
|
| ma 22: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
26,81g |
|
67,85g |
|
-
|
-
|
| su 21: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
10,75g |
|
28,49g |
|
-
|
-
|
| la 20: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
46,52g |
|
130,78g |
|
-
|
-
|
| pe 19: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
22,72g |
|
57,97g |
|
-
|
-
|
| to 18: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
38,72g |
|
62,40g |
|
-
|
-
|
|
|
