Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
su 24: |
1228 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
83,27g |
|
138,32g |
|
-
|
-
|
to 21: |
889 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
69,18g |
|
95,12g |
|
-
|
-
|
ke 20: |
1198 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
68,27g |
|
138,96g |
|
-
|
-
|
ti 19: |
1291 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
55,26g |
|
120,82g |
|
-
|
-
|
ma 18: |
2085 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
86,52g |
|
241,55g |
|
-
|
-
|
su 17: |
1487 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
90,26g |
|
114,30g |
|
-
|
-
|
ke 13: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
74,26g |
|
182,18g |
|
-
|
-
|
helmikuu 2019 |
ma 4: |
785 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
21,31g |
|
96,63g |
|
-
|
-
|
tammikuu 2019 |
ti 22: |
509 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
42,96g |
|
45,73g |
|
-
|
-
|
pe 18: |
656 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
42,39g |
|
91,75g |
|
-
|
-
|
to 17: |
1083 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
68,30g |
|
106,83g |
|
-
|
-
|
ke 16: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
74,12g |
|
219,82g |
|
-
|
-
|
ti 15: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
43,12g |
|
130,09g |
|
-
|
-
|
pe 11: |
1414 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
65,32g |
|
163,84g |
|
-
|
-
|
to 10: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
73,12g |
|
160,14g |
|
-
|
-
|
ke 9: |
1449 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
63,32g |
|
187,96g |
|
-
|
-
|
ti 8: |
1551 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
80,10g |
|
206,39g |
|
-
|
-
|
ma 7: |
1252 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
67,72g |
|
76,08g |
|
-
|
-
|
pe 4: |
489 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
42,45g |
|
41,37g |
|
-
|
-
|
to 3: |
1503 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
82,97g |
|
157,90g |
|
-
|
-
|
|
|