Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
su 14: |
565 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
53,01g |
|
39,32g |
|
-
|
-
|
lokakuu 2022 |
ma 3: |
1500 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
133,59g |
|
276,56g |
|
-
|
-
|
maaliskuu 2021 |
ti 16: |
330 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
30,70g |
|
41,54g |
|
-
|
-
|
helmikuu 2021 |
ma 1: |
478 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
31,19g |
|
54,82g |
|
-
|
-
|
elokuu 2020 |
ke 5: |
563 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
48,35g |
|
35,52g |
|
-
|
-
|
la 1: |
1093 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
80,46g |
|
135,83g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1081 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
70,56g |
|
120,90g |
|
-
|
-
|
to 30: |
2363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
211,19g |
|
240,67g |
|
2440*
|
77
|
ke 29: |
321 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
31,88g |
|
32,25g |
|
-
|
-
|
ti 28: |
418 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
35,61g |
|
37,73g |
|
-
|
-
|
su 26: |
1581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
196,94g |
|
224,72g |
|
-
|
-
|
to 16: |
621 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
69,81g |
|
70,50g |
|
-
|
-
|
kesäkuu 2020 |
su 28: |
2360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
105,52g |
|
264,86g |
|
-
|
-
|
la 27: |
525 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
46,86g |
|
53,83g |
|
-
|
-
|
ti 23: |
200 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
37,44g |
|
10,30g |
|
-
|
-
|
ma 22: |
750 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
51,93g |
|
64,89g |
|
-
|
-
|
la 20: |
633 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
19,51g |
|
63,55g |
|
3634*
|
3001
|
pe 19: |
536 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
22,01g |
|
80,03g |
|
-
|
-
|
toukokuu 2020 |
su 24: |
2055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
95,43g |
|
82,41g |
|
217,55g |
|
-
|
-
|
to 14: |
320 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
30,04g |
|
41,38g |
|
-
|
-
|
|
|