Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
83,53g |
|
133,05g |
|
-
|
-
|
| la 10: |
2148 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
96,29g |
|
208,80g |
|
-
|
-
|
| pe 9: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
91,90g |
|
160,21g |
|
-
|
-
|
| to 8: |
2442 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
112,34g |
|
90,88g |
|
179,93g |
|
-
|
-
|
| ke 7: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
100,00g |
|
126,22g |
|
-
|
-
|
| ti 6: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
77,70g |
|
152,20g |
|
-
|
-
|
| ma 5: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
106,66g |
|
183,88g |
|
-
|
-
|
| su 4: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
84,60g |
|
225,72g |
|
-
|
-
|
| la 3: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
84,13g |
|
152,70g |
|
-
|
-
|
| pe 2: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
102,90g |
|
100,64g |
|
-
|
-
|
| to 1: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
58,95g |
|
49,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
17,47g |
|
55,69g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
132,09g |
|
118,50g |
|
-
|
-
|
| pe 15: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
134,36g |
|
89,99g |
|
-
|
-
|
| pe 8: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
50,63g |
|
42,73g |
|
-
|
-
|
| to 7: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
154,83g |
|
134,76g |
|
-
|
-
|
| ke 6: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
127,49g |
|
119,74g |
|
-
|
-
|
| ti 5: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
134,66g |
|
89,56g |
|
-
|
-
|
| ma 4: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
133,81g |
|
128,91g |
|
-
|
-
|
| su 3: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
105,46g |
|
112,47g |
|
-
|
-
|
|
|
