Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 6: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
41,33g |
|
112,75g |
|
2633*
|
 1322
|
| lokakuu 2023 |
| ti 3: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
33,90g |
|
91,06g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
32,54g |
|
30,35g |
|
-
|
-
|
| pe 22: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
58,59g |
|
74,62g |
|
-
|
-
|
| ke 20: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
20,80g |
|
76,10g |
|
-
|
-
|
| ti 19: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
29,48g |
|
130,37g |
|
-
|
-
|
| ma 18: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
33,46g |
|
82,02g |
|
-
|
-
|
| su 17: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
18,26g |
|
108,45g |
|
-
|
-
|
| la 16: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
28,00g |
|
76,38g |
|
-
|
-
|
| pe 15: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
19,88g |
|
35,29g |
|
-
|
-
|
| to 14: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
45,41g |
|
107,19g |
|
-
|
-
|
| ke 13: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
43,42g |
|
87,62g |
|
2638*
|
1294
|
| toukokuu 2023 |
| su 14: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
16,76g |
|
25,40g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,27g |
|
60,03g |
|
42,15g |
|
-
|
-
|
| ke 26: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
20,06g |
|
28,26g |
|
-
|
-
|
| ti 25: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
29,94g |
|
48,59g |
|
-
|
-
|
| ma 24: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
25,65g |
|
115,53g |
|
-
|
-
|
| su 23: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
41,85g |
|
94,64g |
|
-
|
-
|
| to 20: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
10,76g |
|
24,40g |
|
-
|
-
|
| ke 19: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
48,28g |
|
142,77g |
|
-
|
-
|
|
|
