Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 1: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
71,50g |
|
84,81g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
57,66g |
|
139,34g |
|
-
|
-
|
| ke 27: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
58,84g |
|
148,30g |
|
1500*
|
 134
|
| ti 26: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
63,93g |
|
126,24g |
|
1500*
|
178
|
| ma 25: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
48,02g |
|
81,30g |
|
1425*
|
488
|
| su 24: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
38,07g |
|
59,46g |
|
1500*
|
933
|
| la 23: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
26,59g |
|
61,51g |
|
1500*
|
1010
|
| pe 22: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
23,70g |
|
35,72g |
|
1548*
|
1149
|
| to 21: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
36,44g |
|
72,94g |
|
1500*
|
896
|
| ke 20: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
32,78g |
|
68,62g |
|
1500*
|
834
|
| ti 19: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
43,15g |
|
58,36g |
|
1500*
|
890
|
| ma 18: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
34,07g |
|
93,45g |
|
1648*
|
1037
|
| su 17: |
2402 *
|
400%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
119,11g |
|
275,32g |
|
1500*
|
 902
|
| la 16: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
75,83g |
|
204,48g |
|
1500*
|
281
|
| tammikuu 2019 |
| su 27: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
40,05g |
|
97,07g |
|
-
|
-
|
| la 26: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
48,88g |
|
137,85g |
|
-
|
-
|
| pe 25: |
1180 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
45,18g |
|
169,84g |
|
-
|
-
|
|
|
