Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| su 7: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
10,48g |
|
124,72g |
|
-
|
-
|
| la 6: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
17,43g |
|
236,13g |
|
1648*
|
 265
|
| joulukuu 2017 |
| to 28: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
10,37g |
|
101,56g |
|
-
|
-
|
| ke 27: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
23,05g |
|
164,28g |
|
-
|
-
|
| ti 26: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
32,39g |
|
192,50g |
|
-
|
-
|
| la 23: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
19,47g |
|
162,56g |
|
-
|
-
|
| pe 22: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
29,42g |
|
181,75g |
|
-
|
-
|
| to 21: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
17,48g |
|
191,58g |
|
1605*
|
719
|
| ke 20: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
14,78g |
|
125,27g |
|
-
|
-
|
| ti 19: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
9,79g |
|
118,00g |
|
-
|
-
|
| ma 18: |
1629 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
43,56g |
|
262,76g |
|
-
|
-
|
| su 17: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
20,85g |
|
282,15g |
|
-
|
-
|
| la 16: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
8,61g |
|
148,68g |
|
-
|
-
|
| pe 15: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
36,01g |
|
336,84g |
|
-
|
-
|
| to 14: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
23,72g |
|
267,15g |
|
-
|
-
|
| ke 13: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
20,24g |
|
174,55g |
|
-
|
-
|
| ti 12: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
10,25g |
|
127,21g |
|
-
|
-
|
| ma 11: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
19,57g |
|
262,00g |
|
-
|
-
|
| su 10: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
16,65g |
|
175,84g |
|
-
|
-
|
| la 9: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
17,25g |
|
264,08g |
|
-
|
-
|
|
|
