Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
79,71g |
|
12,15g |
|
1669*
|
 511
|
| to 15: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
86,67g |
|
12,48g |
|
1985*
|
773
|
| ke 14: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,31g |
|
72,29g |
|
14,48g |
|
-
|
-
|
| ti 13: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
123,93g |
|
105,68g |
|
13,54g |
|
1985*
|
374
|
| ma 12: |
1500 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
123,11g |
|
77,90g |
|
21,52g |
|
2075*
|
575
|
| su 11: |
1863 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
123,81g |
|
108,03g |
|
28,34g |
|
-
|
-
|
| kesäkuu 2023 |
| toukokuu 2023 |
| ke 24: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
25,18g |
|
3,06g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
1924 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
126,60g |
|
150,83g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
82,92g |
|
22,20g |
|
-
|
-
|
| pe 2: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
74,02g |
|
22,92g |
|
-
|
-
|
| to 1: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
41,40g |
|
12,77g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
40,48g |
|
19,68g |
|
-
|
-
|
| ti 30: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
49,72g |
|
19,81g |
|
-
|
-
|
| ma 29: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
67,36g |
|
22,72g |
|
-
|
-
|
| su 28: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
73,71g |
|
27,41g |
|
-
|
-
|
| la 27: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
67,46g |
|
20,34g |
|
-
|
-
|
| pe 26: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
70,38g |
|
23,58g |
|
-
|
-
|
| to 25: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
41,62g |
|
19,80g |
|
-
|
-
|
| ke 24: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
63,80g |
|
17,28g |
|
-
|
-
|
|
|
