Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 26: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
69,00g |
|
192,30g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
6,83g |
|
75,99g |
|
-
|
-
|
| ke 20: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
45,86g |
|
183,10g |
|
-
|
-
|
| ma 18: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
12,49g |
|
58,84g |
|
-
|
-
|
| su 17: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
48,49g |
|
153,26g |
|
-
|
-
|
| ti 12: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
57,23g |
|
143,81g |
|
-
|
-
|
| ma 11: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
52,10g |
|
214,91g |
|
-
|
-
|
| su 10: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
28,47g |
|
113,02g |
|
-
|
-
|
| ke 6: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
33,83g |
|
263,72g |
|
-
|
-
|
| ti 5: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
84,75g |
|
159,07g |
|
-
|
-
|
| ma 4: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
55,93g |
|
163,93g |
|
-
|
-
|
| su 3: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
50,77g |
|
199,23g |
|
-
|
-
|
| la 2: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
52,01g |
|
133,46g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
90,53g |
|
158,41g |
|
-
|
-
|
| ma 28: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
30,70g |
|
144,92g |
|
-
|
-
|
| ke 16: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
32,41g |
|
160,54g |
|
-
|
-
|
| ti 15: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
69,12g |
|
231,24g |
|
-
|
-
|
| su 13: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
32,51g |
|
218,41g |
|
-
|
-
|
| la 12: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
44,48g |
|
40,28g |
|
-
|
-
|
| pe 11: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
38,67g |
|
181,86g |
|
-
|
-
|
|
|
