Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 17: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
44,84g |
|
127,80g |
|
-
|
-
|
| to 3: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
60,26g |
|
144,80g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
5,34g |
|
33,46g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
38,95g |
|
103,98g |
|
-
|
-
|
| ti 20: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
7,18g |
|
19,95g |
|
-
|
-
|
| ma 19: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
46,56g |
|
68,07g |
|
-
|
-
|
| la 17: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
49,89g |
|
129,10g |
|
-
|
-
|
| pe 16: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
45,39g |
|
102,04g |
|
-
|
-
|
| to 15: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
39,90g |
|
119,55g |
|
-
|
-
|
| ke 14: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
33,65g |
|
137,39g |
|
-
|
-
|
| ti 13: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
38,93g |
|
94,77g |
|
-
|
-
|
| ma 12: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
37,87g |
|
104,52g |
|
-
|
-
|
| su 11: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
21,04g |
|
97,56g |
|
-
|
-
|
| la 10: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
32,93g |
|
107,57g |
|
-
|
-
|
| to 8: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
25,46g |
|
11,77g |
|
-
|
-
|
| pe 2: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
9,49g |
|
25,62g |
|
-
|
-
|
| to 1: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
49,64g |
|
85,76g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
71,40g |
|
6,74g |
|
-
|
-
|
| su 28: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
6,39g |
|
22,16g |
|
-
|
-
|
| la 27: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
77,88g |
|
90,10g |
|
-
|
-
|
|
|
