Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 4: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
134,02g |
|
42,11g |
|
-
|
-
|
| ke 3: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
136,03g |
|
117,94g |
|
-
|
-
|
| ti 2: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
163,10g |
|
64,14g |
|
-
|
-
|
| ma 1: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
161,82g |
|
108,40g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
3,70g |
|
25,89g |
|
-
|
-
|
| la 29: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
8,96g |
|
20,58g |
|
-
|
-
|
| pe 28: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
189,42g |
|
101,53g |
|
-
|
-
|
| to 27: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
181,50g |
|
140,41g |
|
-
|
-
|
| ke 26: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
170,64g |
|
167,50g |
|
-
|
-
|
| ti 25: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
183,94g |
|
130,42g |
|
-
|
-
|
| ma 24: |
1143 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
155,40g |
|
22,81g |
|
-
|
-
|
| la 22: |
2730 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
82,64g |
|
320,43g |
|
-
|
-
|
| pe 21: |
2237 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
201,49g |
|
108,58g |
|
-
|
-
|
| to 20: |
2393 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
124,55g |
|
142,87g |
|
172,22g |
|
-
|
-
|
| ke 19: |
1765 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
177,95g |
|
113,44g |
|
-
|
-
|
| ti 18: |
1784 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
168,05g |
|
153,69g |
|
-
|
-
|
| ma 17: |
1619 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
160,72g |
|
62,79g |
|
-
|
-
|
| la 15: |
1372 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
19,49g |
|
164,61g |
|
-
|
-
|
| pe 14: |
1833 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
193,44g |
|
166,19g |
|
-
|
-
|
| to 13: |
2884 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
113,52g |
|
160,96g |
|
291,10g |
|
-
|
-
|
|
|
