Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2012 |
ke 4: |
525 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
44,84g |
|
7,12g |
|
-
|
-
|
syyskuu 2010 |
ma 20: |
-
|
-
|
|
2383*
|
-
|
ke 8: |
-
|
-
|
|
2371*
|
-
|
ti 7: |
-
|
-
|
|
2014*
|
-
|
elokuu 2010 |
la 28: |
210 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
20,18g |
|
22,38g |
|
-
|
-
|
pe 27: |
347 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
46,49g |
|
28,07g |
|
-
|
-
|
to 26: |
368 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
47,34g |
|
33,67g |
|
-
|
-
|
ke 25: |
367 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
45,37g |
|
34,48g |
|
-
|
-
|
ti 24: |
372 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
36,71g |
|
24,82g |
|
-
|
-
|
ma 23: |
352 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
36,68g |
|
20,04g |
|
-
|
-
|
pe 20: |
380 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
43,34g |
|
17,93g |
|
-
|
-
|
to 19: |
374 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
49,50g |
|
28,21g |
|
-
|
-
|
ke 18: |
356 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
45,43g |
|
31,06g |
|
-
|
-
|
ti 17: |
384 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
37,74g |
|
28,45g |
|
-
|
-
|
ma 16: |
417
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
32,32g |
|
36,93g |
|
-
|
-
|
su 15: |
500 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
33,96g |
|
47,42g |
|
-
|
-
|
la 14: |
368 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
42,33g |
|
26,06g |
|
-
|
-
|
pe 13: |
430 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
38,40g |
|
39,43g |
|
-
|
-
|
heinäkuu 2010 |
to 29: |
1906 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
165,68g |
|
69,70g |
|
-
|
-
|
ti 27: |
1479 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
121,75g |
|
71,92g |
|
-
|
-
|
ti 20: |
-
|
-
|
|
2636*
|
-
|
pe 16: |
365 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
34,80g |
|
9,19g |
|
2405*
|
2040
|
to 15: |
1642 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
129,54g |
|
66,13g |
|
-
|
-
|
ke 14: |
872 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
60,60g |
|
20,74g |
|
-
|
-
|
|
|