Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
141,86g |
|
125,59g |
|
2036*
|
 518
|
| helmikuu 2023 |
| ke 1: |
1656 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
67,25g |
|
193,84g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
82,69g |
|
168,24g |
|
-
|
-
|
| su 29: |
1391 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
88,82g |
|
150,67g |
|
-
|
-
|
| su 8: |
1109 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
74,00g |
|
60,10g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
1336 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
120,78g |
|
104,09g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
440 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
16,94g |
|
76,08g |
|
-
|
-
|
| ke 23: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
86,67g |
|
147,18g |
|
-
|
-
|
| ma 21: |
478 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
30,23g |
|
34,14g |
|
-
|
-
|
| su 20: |
464 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
13,00g |
|
84,21g |
|
-
|
-
|
| pe 18: |
461 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
34,58g |
|
38,64g |
|
-
|
-
|
| ma 14: |
1262 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
68,18g |
|
127,35g |
|
-
|
-
|
| su 13: |
1127 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
67,04g |
|
151,21g |
|
-
|
-
|
| la 12: |
679 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
27,76g |
|
73,31g |
|
-
|
-
|
| pe 11: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
46,44g |
|
63,04g |
|
-
|
-
|
| to 10: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
23,75g |
|
104,15g |
|
-
|
-
|
| ke 9: |
1204 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
74,31g |
|
94,27g |
|
-
|
-
|
| ti 8: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
54,76g |
|
153,41g |
|
-
|
-
|
| ma 7: |
999 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
48,14g |
|
81,84g |
|
-
|
-
|
| su 6: |
1081 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
41,98g |
|
131,07g |
|
-
|
-
|
|
|
