Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 10: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
31,72g |
|
137,67g |
|
-
|
-
|
toukokuu 2024 |
la 25: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
1,72g |
|
21,22g |
|
-
|
-
|
to 23: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
72,04g |
|
31,01g |
|
-
|
-
|
ke 22: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
41,99g |
|
91,22g |
|
-
|
-
|
ti 21: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
70,33g |
|
130,63g |
|
-
|
-
|
ma 20: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
52,59g |
|
64,69g |
|
-
|
-
|
la 18: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
29,52g |
|
41,58g |
|
-
|
-
|
pe 17: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,15g |
|
3,74g |
|
-
|
-
|
huhtikuu 2024 |
la 27: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
35,38g |
|
89,24g |
|
-
|
-
|
ma 8: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
61,96g |
|
82,47g |
|
-
|
-
|
marraskuu 2023 |
ti 7: |
-
|
-
|
|
243*
|
-
|
kesäkuu 2023 |
pe 9: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
38,00g |
|
49,75g |
|
-
|
-
|
marraskuu 2022 |
pe 25: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
46,12g |
|
158,87g |
|
-
|
-
|
ti 1: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
112,00g |
|
55,08g |
|
-
|
-
|
lokakuu 2022 |
to 20: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
17,08g |
|
14,93g |
|
-
|
-
|
la 15: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
4,13g |
|
23,49g |
|
-
|
-
|
syyskuu 2022 |
pe 23: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
39,95g |
|
47,14g |
|
-
|
-
|
to 15: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
15,29g |
|
121,03g |
|
-
|
-
|
ma 12: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
2,02g |
|
19,58g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
62,88g |
|
47,14g |
|
-
|
-
|
ti 30: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
57,53g |
|
133,32g |
|
-
|
-
|
|
|